{"id":31098,"date":"2018-03-06T17:42:42","date_gmt":"2018-03-06T22:42:42","guid":{"rendered":"https:\/\/cosmecor.ca\/winter-warrior\/"},"modified":"2024-04-04T08:21:39","modified_gmt":"2024-04-04T13:21:39","slug":"winter-warrior","status":"publish","type":"post","link":"https:\/\/cosmecor.ca\/en\/winter-warrior\/","title":{"rendered":"Winter Warrior"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-f8e5e99f0bce4317dac2cfa02bb56453 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-31098'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-lul9hyfp-ce5a5eaf975dc1729ed9fad996e878cf sc-av_two_fifth av-equal-height-column-flextable'><div  class='flex_column av-lul9hyfp-ce5a5eaf975dc1729ed9fad996e878cf av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lul9jme0-dc9df983b2b2d69ef12f688feecb6a8b\">\n.avia-image-container.av-lul9jme0-dc9df983b2b2d69ef12f688feecb6a8b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lul9jme0-dc9df983b2b2d69ef12f688feecb6a8b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lul9jme0-dc9df983b2b2d69ef12f688feecb6a8b av-styling-no-styling avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-30482 avia-img-lazy-loading-not-30482 avia_image ' src=\"https:\/\/cosmecor.ca\/wp-content\/uploads\/2018\/03\/25591839_10155863890410903_9004405892038529903_n.jpg\" alt='' title='25591839_10155863890410903_9004405892038529903_n'  height=\"747\" width=\"595\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/cosmecor.ca\/wp-content\/uploads\/2018\/03\/25591839_10155863890410903_9004405892038529903_n.jpg 595w, https:\/\/cosmecor.ca\/wp-content\/uploads\/2018\/03\/25591839_10155863890410903_9004405892038529903_n-400x502.jpg 400w, https:\/\/cosmecor.ca\/wp-content\/uploads\/2018\/03\/25591839_10155863890410903_9004405892038529903_n-239x300.jpg 239w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_three_fifth-40977bc09da27d5fd81d8979a05c6d09 av_three_fifth  avia-builder-el-3  el_after_av_two_fifth  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-lul9k4ul-81a5df1387176ce36bb2bd6b393ad8d5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>WINTER WARRIOR<\/h1>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='flex_column av-av_one_full-db3c685d37a83d385059f6f31cd9c4a7 av_one_full  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lul9lhsf-ef071fe671353d4cae452d03bcd6e862\">\n#top .hr.hr-invisible.av-lul9lhsf-ef071fe671353d4cae452d03bcd6e862{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-lul9lhsf-ef071fe671353d4cae452d03bcd6e862 hr-invisible  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lul9kxvr-84b4dde7da95235d8d044d12fbefd01f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Don\u2019t let the shorter days or colder weather keep you from having fun outdoors. Winter sports can actually help to increase your cardiovascular fitness, burn calories, and strengthen muscles. Whatever you need to do to enjoy some exercise this season, make sure you take the steps to prepare your body &#8211; and especially your feet &#8211; for the months ahead.<\/p>\n<h3>YOUR FEET IN THE WINTER<\/h3>\n<p>It\u2019s easy to see why winter weather may be harsh on your feet. Cold weather can cause many foot-related problems, and when you participate in winter sports the risk increases.<\/p>\n<p>Some winter related foot conditions include:<\/p>\n<p>\u2022 Cracked Heels<br \/>\n\u2022 Dry Skin<br \/>\n\u2022 Blisters<br \/>\n\u2022 Athlete\u2019s Foot and other Fungal Infections<br \/>\n\u2022 Foot Pain and Discomfort<\/p>\n<p>Winter Sports and Your Feet<\/p>\n<h3>SKATING &amp; HOCKEY<\/h3>\n<p>Skating is a great way to get out side for some exercise. Joining a recreational hockey league is a sure way to stay in shape no matter what your age. Before you hit the ice, it&#8217;s important to make sure your skates fit properly. Skates need to be snug, but not too tight, so that the pressure exerted does not result in blisters. If you do get a blister make sure not to pop it. Punctured blisters or the removal of that protective skin layer can lead to an infection. Make sure to clean the area as you would any abrasion.Footlogix\u00ae DD Cream Mousse can assist in faster healing, due to the anti-microbial properties of the bioactive patented Spiraleen\u00ae. When used daily, DD Cream Mousse, with its Dermal Infusion Technology\u00ae, will act as a skin protectant and prevent this type of skin irritation.<\/p>\n<h3>HIKING<\/h3>\n<p>Hiking is a fantastic way to get out in the great outdoors for some much-needed exercise during the winter. Whether you\u2019re in the heart of the city or out in the country, there are always trails nearby, ready to be explored. But the combination of heavy boots and socks in wet snow can cause your feet to have an unpleasant foot odour. Did you know that your feet have four times more sweat glands than anywhere else on your body? Footlogix\u00ae Foot Deodorant Spray is proven effective to kill odour-causing bacteria. It is formulated with Tea-Tree Oil and Menthol to neutralize odours and leave a refreshing scent. And don\u2019t forget to keep your boots and shoes bacteria free. Footlogix\u00ae Shoe Fresh Deodorant Spray is effective in neutralizing boot and shoe odours while killing odour causing bacteria. Spray into boots daily or after a long day on the trail to keep them fresh.<\/p>\n<h3>SKIING<\/h3>\n<p>One of the best parts of the winter is being able to head out on a trip with friends and family and hit the slopes for a weekend of fun at a chalet or lodge. If you decide to ski, keep in mind that skiing can put an undue amount of stress on the muscles of your lower extremities. Make sure you loosen up your muscles by stretching beforehand, such as squats, lunges, and calf raises, and useFootlogix\u00ae Tired Leg Formula apr\u00e8s ski. Footlogix\u00ae Tired Leg Formula has \u201cvaso-active\u201d properties which are important for skiers after a long day on the slopes. If you suffer from cold feet after a full day skiing, try using Footlogix\u00ae Cold Feet Formula, containing arnica and rosemary, before venturing outside as it is effective in stimulating skin circulation and keeping them in a normal state.<\/p>\n<h3>SNOWBOARDING<\/h3>\n<p>Snowboarding is another very popular winter activity, as it combines the fun of skiing with the element of balance that is reminiscent of summer sports like surfing. But snowboarding relies on hefty boots that might be on your feet for most of the day. This can result in itchy, burning, redness and peeling conditions. With this in mind, Footlogix\u00ae Peeling Skin Formula can provide effective relief of peeling skin on the soles and between the toes caused by Athlete\u2019s Foot. As an added note, to prevent Athlete\u2019s Foot, wear moisture-wicking socks because they are specifically designed to eliminate the griminess and wick sweat and moisture away from your feet.<\/p>\n<h3>BECOMING A WINTER WARRIOR<\/h3>\n<p>Staying active during the winter is important &#8211; and it\u2019s fun! Consistent exercise helps to keep blood flowing, and provides both positive physical and mental health. With the right preparation, the winter months don\u2019t have to bring you down &#8211; instead, you can conquer them, and enjoy the best of the season as a winter warrior!<\/p>\n<p>FOOTLOGIX NEWSLETTER MARCH 1, 2018<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":32621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[457],"tags":[],"class_list":["post-31098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cosmecor.ca\/en\/wp-json\/wp\/v2\/posts\/31098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosmecor.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosmecor.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosmecor.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cosmecor.ca\/en\/wp-json\/wp\/v2\/comments?post=31098"}],"version-history":[{"count":0,"href":"https:\/\/cosmecor.ca\/en\/wp-json\/wp\/v2\/posts\/31098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosmecor.ca\/en\/wp-json\/wp\/v2\/media\/32621"}],"wp:attachment":[{"href":"https:\/\/cosmecor.ca\/en\/wp-json\/wp\/v2\/media?parent=31098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosmecor.ca\/en\/wp-json\/wp\/v2\/categories?post=31098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosmecor.ca\/en\/wp-json\/wp\/v2\/tags?post=31098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}